Swiss chard, steamed (without addition of salt)
Vegetables
Swiss FSVO 1016
20
kcal per 100 g
Protein1.3 g
Carbs2 g
Fat0.3 g
Fibre2.2 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.5 g —
- Sodium 60 mg 3%
Questions about Swiss chard, steamed (without addition of salt)
How many calories are in 100 g of Swiss chard, steamed (without addition of salt)?
100 g of Swiss chard, steamed (without addition of salt) has 20 kcal, with 1.3 g protein, 2 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1016 · per 100 g · carbohydrate per EU label, fibre excluded
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