Know what’s on your plate
Swamp cabbage
Calories & nutrition facts
skunk cabbage, water convulvolus, boiled, drained, with salt
20
calorieskcal per 100 g
Protein2.1 g
Carbs1.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.2 g 0%
- Fibre 1.9 g 7%
- Sodium 358 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 260 µg 29%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 42 mg 3%
- Potassium 284 mg 6%
- Zinc 0.16 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.14 mg 6%
- Selenium 0.9 µg 2%
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Questions about Swamp cabbage
How many calories are in 100 g of Swamp cabbage?
100 g of Swamp cabbage has 20 kcal, with 2.1 g protein, 1.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6565 · per 100 g · carbohydrate per EU label, fibre excluded
