Know what’s on your plate
Sugar snap pea steamed or microwaved
Calories & nutrition
Vegetables
FOODfiles X1235
46
caloriesper 100 g
Protein3 g
Carbs6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3 g 6%
- Carbohydrate 6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 15.4 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 0.71 mg 4%
- Phosphorus 60 mg 5%
- Potassium 139 mg 3%
- Zinc 0.46 mg 4%
- Selenium 0.68 µg 1%
- Iodine 0 µg 0%
Questions about Sugar snap pea steamed or microwaved
How many calories are in 100 g of Sugar snap pea steamed or microwaved?
100 g of Sugar snap pea steamed or microwaved has 46 kcal, with 3 g protein, 6 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1235 · per 100 g · carbohydrate per EU label, fibre excluded
