Black forest ham sub
subway, on white bread with lettuce and tomato
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 9.1 g | 21.6 g | 2.5 g |
| 1 × inch sub | 184 g | 278 | 16.8 g | 39.8 g | 4.7 g |
| 2 × inch sub | 368 g | 556 | 33.6 g | 79.5 g | 9.3 g |
| ½ × inch sub | 92 g | 139 | 8.4 g | 19.9 g | 2.3 g |
| 3 × inch sub | 552 g | 834 | 50.3 g | 119.3 g | 14 g |
| 4 × inch sub | 736 g | 1111 | 67.1 g | 159 g | 18.6 g |
Nutrition Facts
Per 100 g
Calories151
Total Fat2.5g
Saturated Fat0.6g
Total Carbohydrate21.6g
Dietary Fibre1.3g
Total Sugars3.5g
Protein9.1g
How many calories are in Black forest ham sub?
How many calories are in 100 g of Black forest ham sub?
100 g of Black forest ham sub has 151 kcal, with 9.1 g protein, 21.6 g carbohydrate and 2.5 g fat.
How many calories are in 1 × inch sub (184 g) of Black forest ham sub?
1 × inch sub (184 g) of Black forest ham sub has 278 kcal, with 16.8 g protein, 39.8 g carbohydrate and 4.7 g fat.
How many calories are in 2 × inch sub (368 g) of Black forest ham sub?
2 × inch sub (368 g) of Black forest ham sub has 556 kcal, with 33.6 g protein, 79.5 g carbohydrate and 9.3 g fat.
How many calories are in ½ × inch sub (92 g) of Black forest ham sub?
½ × inch sub (92 g) of Black forest ham sub has 139 kcal, with 8.4 g protein, 19.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × inch sub (552 g) of Black forest ham sub?
3 × inch sub (552 g) of Black forest ham sub has 834 kcal, with 50.3 g protein, 119.3 g carbohydrate and 14 g fat.
How many calories are in 4 × inch sub (736 g) of Black forest ham sub?
4 × inch sub (736 g) of Black forest ham sub has 1111 kcal, with 67.1 g protein, 159 g carbohydrate and 18.6 g fat.
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Data source: USDA FoodData Central · USDA 170712
