B.L.T. sub
subway, on white bread with bacon, lettuce and tomato
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 10.1 g | 25.1 g | 6.4 g |
| 1 × inch sub | 148 g | 303 | 14.9 g | 37.1 g | 9.5 g |
| 2 × inch sub | 296 g | 607 | 29.8 g | 74.2 g | 19 g |
| ½ × inch sub | 74 g | 152 | 7.4 g | 18.5 g | 4.7 g |
| 3 × inch sub | 444 g | 910 | 44.7 g | 111.3 g | 28.5 g |
| 4 × inch sub | 592 g | 1214 | 59.6 g | 148.4 g | 37.9 g |
Nutrition Facts
Per 100 g
Calories205
Total Fat6.4g
Saturated Fat1.9g
Total Carbohydrate25.1g
Dietary Fibre1.6g
Total Sugars3.6g
Protein10.1g
How many calories are in B.L.T. sub?
How many calories are in 100 g of B.L.T. sub?
100 g of B.L.T. sub has 205 kcal, with 10.1 g protein, 25.1 g carbohydrate and 6.4 g fat.
How many calories are in 1 × inch sub (148 g) of B.L.T. sub?
1 × inch sub (148 g) of B.L.T. sub has 303 kcal, with 14.9 g protein, 37.1 g carbohydrate and 9.5 g fat.
How many calories are in 2 × inch sub (296 g) of B.L.T. sub?
2 × inch sub (296 g) of B.L.T. sub has 607 kcal, with 29.8 g protein, 74.2 g carbohydrate and 19 g fat.
How many calories are in ½ × inch sub (74 g) of B.L.T. sub?
½ × inch sub (74 g) of B.L.T. sub has 152 kcal, with 7.4 g protein, 18.5 g carbohydrate and 4.7 g fat.
How many calories are in 3 × inch sub (444 g) of B.L.T. sub?
3 × inch sub (444 g) of B.L.T. sub has 910 kcal, with 44.7 g protein, 111.3 g carbohydrate and 28.5 g fat.
How many calories are in 4 × inch sub (592 g) of B.L.T. sub?
4 × inch sub (592 g) of B.L.T. sub has 1214 kcal, with 59.6 g protein, 148.4 g carbohydrate and 37.9 g fat.
More fast-food items
Data source: USDA FoodData Central · USDA 170312
