Know what’s on your plate

Strawberry tart

Calories & nutrition facts

from bakery

318
calorieskcal per 100 g
Protein3.2 g
Carbs31 g
Fat20 g
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Nutrition facts

Per 100 g% DV
  • Calories 318 kcal —
  • Protein 3.2 g 6%
  • Carbohydrate 31 g 11%
  • Fat 20 g 25%
  • Saturated fat 9 g 45%
  • Fibre 1.5 g 5%
  • Sugars 13 g —
  • Sodium 57.3 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 36.1 µg 4%
  • Vitamin C 5.1 mg 6%
  • Riboflavin (B2) 0.11 mg 8%
  • Pantothenic acid (B5) 0.31 mg 6%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 28.9 µg 7%
  • Vitamin B12 0.39 µg 16%

Minerals

  • Calcium 53.6 mg 4%
  • Iron 0.51 mg 3%
  • Magnesium 18 mg 4%
  • Phosphorus 70 mg 6%
  • Potassium 146 mg 3%
  • Selenium 22.1 µg 40%

Questions about Strawberry tart

How do you stop strawberry tart pastry going soggy?

Blind-bake the pastry case first: line it with baking paper and baking beans, then bake at 180°C for about 15 minutes. Remove the beans and paper and bake for another 5–10 minutes until the base is dry and lightly golden; cool it before adding the filling and strawberries.

Should strawberries go on a tart before or after baking?

For a classic fresh strawberry tart, bake the pastry case and filling first, then arrange hulled, well-dried strawberries on top once it has cooled. Brush them with a thin layer of warmed, sieved apricot jam to give them a shine and help keep them in place.

How do you stop strawberries sliding off a tart?

Use a thin layer of pastry cream or thickened custard beneath the fruit, and pat the strawberries dry after washing. Arrange them cut-side down or snugly together, then brush with a little cooled glaze; chill the tart briefly before slicing.

How long does strawberry tart keep in the fridge?

Cover it loosely and refrigerate for up to two days; the pastry is crispest on the day it is made. Let a slice stand at room temperature for about 15 minutes before serving, and avoid freezing a tart topped with fresh strawberries, which can turn soft and watery.

What goes well with strawberry tart?

Serve it with lightly whipped cream, crème fraîche or a scoop of vanilla ice cream. A little lemon zest or fresh mint also balances the sweetness without masking the strawberries.

What is the difference between strawberry tart and strawberry pie?

A strawberry tart usually has a shallow pastry case with a firm base and an uncovered top, often finished with fresh fruit. Strawberry pie is generally deeper and may have a pastry lid or a cooked fruit filling; per 100 g, strawberry pie has 228 kcal compared with 318 kcal for strawberry tart.

Can you make strawberry tart with frozen strawberries?

Frozen strawberries release a lot of water as they thaw, so they are better cooked into a filling than used as a fresh-looking topping. Thaw them in a sieve, drain well, and simmer the juice with a little sugar and cornflour until thick before filling a baked pastry case.

How much strawberry tart is a portion?

A practical portion is one small slice, roughly one-eighth of a standard 20–23 cm tart. A 100 g portion contains 318 kcal, so a smaller slice is a useful choice when the tart is rich with cream or pastry.

Source: ANSES–Ciqual (France) 23491 · per 100 g · carbohydrate per EU label, fibre excluded

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