Tofu stir fry
Meals & dishes
CNF 6771
79
kcal per 100 g
Protein8.1 g
Carbs4.7 g
Fat6 g
Fibre0.9 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 8.1 g 16%
- Carbohydrate 4.7 g 2%
- Fat 6 g 8%
- Saturated fat 0.6 g 3%
- Fibre 0.9 g 3%
- Sugars 1.6 g —
- Sodium 302 mg 13%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.7 µg 6%
- Vitamin C 12.4 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16.9 µg 4%
- Vitamin B12 0.01 µg 1%
Minerals
- Calcium 88 mg 7%
- Iron 1.1 mg 6%
- Magnesium 23.2 mg 6%
- Phosphorus 84.1 mg 7%
- Potassium 209 mg 4%
- Zinc 0.63 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.42 mg 18%
- Selenium 5.6 µg 10%
Questions about Tofu stir fry
How many calories are in 100 g of Tofu stir fry?
100 g of Tofu stir fry has 79 kcal, with 8.1 g protein, 4.7 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 6771 · per 100 g · carbohydrate per EU label, fibre excluded
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