Stinging nettles

blanched, (northern plains indians)

American Indian/Alaska Native Foods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	42	2.7 g	0.6 g	0.1 g
1 × cup	89 g	37	2.4 g	0.5 g	0.1 g
2 × cup	178 g	75	4.8 g	1.1 g	0.2 g
½ × cup	44.5 g	19	1.2 g	0.3 g	0 g
3 × cup	267 g	112	7.2 g	1.6 g	0.3 g
4 × cup	356 g	150	9.6 g	2.1 g	0.4 g

Nutrition Facts

Per 100 g

Calories42

Total Fat0.1g

Total Carbohydrate0.6g

Dietary Fibre6.9g

Total Sugars0.3g

Protein2.7g

100 g of Stinging nettles has 42 kcal, with 2.7 g protein, 0.6 g carbohydrate and 0.1 g fat.

1 × cup (89 g) of Stinging nettles has 37 kcal, with 2.4 g protein, 0.5 g carbohydrate and 0.1 g fat.

2 × cup (178 g) of Stinging nettles has 75 kcal, with 4.8 g protein, 1.1 g carbohydrate and 0.2 g fat.

½ × cup (44.5 g) of Stinging nettles has 19 kcal, with 1.2 g protein, 0.3 g carbohydrate and 0 g fat.

3 × cup (267 g) of Stinging nettles has 112 kcal, with 7.2 g protein, 1.6 g carbohydrate and 0.3 g fat.

4 × cup (356 g) of Stinging nettles has 150 kcal, with 9.6 g protein, 2.1 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 169819