Mutton, corn, squash stew
navajo
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 8.6 g | 5.6 g | 4.3 g |
| 1 × serving | 303 g | 312 | 26.1 g | 16.9 g | 13.2 g |
| 2 × serving | 606 g | 624 | 52.2 g | 33.8 g | 26.3 g |
| ½ × serving | 151.5 g | 156 | 13.1 g | 8.4 g | 6.6 g |
| 3 × serving | 909 g | 936 | 78.4 g | 50.6 g | 39.5 g |
| 4 × serving | 1212 g | 1248 | 104.5 g | 67.5 g | 52.6 g |
Nutrition Facts
Per 100 g
Calories103
Total Fat4.3g
Saturated Fat1.7g
Total Carbohydrate5.6g
Dietary Fibre1.7g
Total Sugars0.6g
Protein8.6g
How many calories are in Mutton, corn, squash stew?
How many calories are in 100 g of Mutton, corn, squash stew?
100 g of Mutton, corn, squash stew has 103 kcal, with 8.6 g protein, 5.6 g carbohydrate and 4.3 g fat.
How many calories are in 1 × serving (303 g) of Mutton, corn, squash stew?
1 × serving (303 g) of Mutton, corn, squash stew has 312 kcal, with 26.1 g protein, 16.9 g carbohydrate and 13.2 g fat.
How many calories are in 2 × serving (606 g) of Mutton, corn, squash stew?
2 × serving (606 g) of Mutton, corn, squash stew has 624 kcal, with 52.2 g protein, 33.8 g carbohydrate and 26.3 g fat.
How many calories are in ½ × serving (151.5 g) of Mutton, corn, squash stew?
½ × serving (151.5 g) of Mutton, corn, squash stew has 156 kcal, with 13.1 g protein, 8.4 g carbohydrate and 6.6 g fat.
How many calories are in 3 × serving (909 g) of Mutton, corn, squash stew?
3 × serving (909 g) of Mutton, corn, squash stew has 936 kcal, with 78.4 g protein, 50.6 g carbohydrate and 39.5 g fat.
How many calories are in 4 × serving (1212 g) of Mutton, corn, squash stew?
4 × serving (1212 g) of Mutton, corn, squash stew has 1248 kcal, with 104.5 g protein, 67.5 g carbohydrate and 52.6 g fat.
More american indian/alaska native foods
Data source: USDA FoodData Central · USDA 168044
