Indian squash

cooked, boiled, Navajo

American Indian/Alaska Native Foods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	16	0.3 g	1.7 g	0.2 g
1 × oz	28.4 g	5	0.1 g	0.5 g	0 g
2 × oz	56.7 g	9	0.2 g	1 g	0.1 g
½ × oz	14.2 g	2	0 g	0.2 g	0 g
3 × oz	85.1 g	14	0.3 g	1.5 g	0.1 g
4 × oz	113.4 g	18	0.4 g	2 g	0.2 g

Nutrition Facts

Per 100 g

Calories16

Total Fat0.1g

Total Carbohydrate1.7g

Dietary Fibre1.5g

Total Sugars2.0g

Protein0.3g

100 g of Indian squash has 16 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.2 g fat.

1 × oz (28.4 g) of Indian squash has 5 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.

2 × oz (56.7 g) of Indian squash has 9 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.

½ × oz (14.2 g) of Indian squash has 2 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.

3 × oz (85.1 g) of Indian squash has 14 kcal, with 0.3 g protein, 1.5 g carbohydrate and 0.1 g fat.

4 × oz (113.4 g) of Indian squash has 18 kcal, with 0.4 g protein, 2 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 167632