Spinous spider crab boiled, cooked in water
Meat & meat products
ANSES–Ciqual 10057
108
kcal per 100 g
Protein18.3 g
Carbs0.2 g
Fat3.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0.2 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 385 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 1.3 mg 96%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 95.1 µg 24%
- Vitamin B12 9.1 µg 380%
Minerals
- Calcium 230 mg 18%
- Iron 2 mg 11%
- Magnesium 64 mg 15%
- Phosphorus 250 mg 20%
- Potassium 260 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.91 mg 101%
- Manganese 0.07 mg 3%
- Selenium 110 µg 200%
- Iodine 80 µg 53%
Questions about Spinous spider crab
How many calories are in 100 g of Spinous spider crab?
100 g of Spinous spider crab has 108 kcal, with 18.3 g protein, 0.2 g carbohydrate and 3.8 g fat.
Source: ANSES–Ciqual (France) 10057 · per 100 g · carbohydrate per EU label, fibre excluded
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