Spelt, flour "Ruch" (type 1100)
Nutrition Facts
Per 100 g
Calories348
Total Fat2.2g
Saturated Fat0.3g
Total Carbohydrate65.0g
Dietary Fibre5.7g
Total Sugars1.4g
Protein14.3g
How many calories are in Spelt, flour "Ruch" (type 1100)?
How many calories are in 100 g of Spelt, flour "Ruch" (type 1100)?
100 g of Spelt, flour "Ruch" (type 1100) has 348 kcal, with 14.3 g protein, 65 g carbohydrate and 2.2 g fat.
More cereal products, pulses and potatoes/flour and starch
Data source: Swiss FSVO · Swiss FSVO 1041
