Know what’s on your plate

Soft goat's cheese

Calories & nutrition facts

goat, soft, more than 55% water, 24% M.F.

Dairy & eggs Source: CNF 98
288
caloriesper 100 g
Protein17.2 g
Carbs1.5 g
Fat23.7 g

Nutrition facts

Per 100 g% DV
  • Calories 288 kcal —
  • Protein 17.2 g 34%
  • Carbohydrate 1.5 g 1%
  • Fat 23.7 g 30%
  • Saturated fat 15.6 g 78%
  • Fibre 0 g 0%
  • Sugars 1.7 g —
  • Sodium 428 mg 19%
  • Cholesterol 104 mg 35%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 288 µg 32%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.18 mg 1%
  • Vitamin K 1.8 µg 2%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 0.81 mg 5%
  • Pantothenic acid (B5) 0.68 mg 14%
  • Vitamin B6 0.02 mg 1%
  • Folate (B9) 12 µg 3%
  • Vitamin B12 0.1 µg 4%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 67 mg 5%
  • Iron 0.08 mg 0%
  • Magnesium 13 mg 3%
  • Phosphorus 211 mg 17%
  • Potassium 126 mg 3%
  • Zinc 0.42 mg 4%
  • Copper 0.08 mg 9%
  • Manganese 0.04 mg 2%
  • Selenium 19.2 µg 35%

Questions about Soft goat's cheese

How many calories are in 100 g of Soft goat's cheese?

100 g of Soft goat's cheese has 288 kcal, with 17.2 g protein, 1.5 g carbohydrate and 23.7 g fat.

Source: Canadian Nutrient File 98 · per 100 g · carbohydrate per EU label, fibre excluded