Know what’s on your plate
Smoked salmon
Calories & nutrition facts
cold-smoked
184
calorieskcal per 100 g
Protein23 g
Carbs0.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 23 g 46%
- Carbohydrate 0.5 g 0%
- Fat 10 g 13%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 1184 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin D 8.9 µg 45%
- Vitamin E 2 mg 14%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.73 mg 43%
- Biotin (B7) 5.2 µg 17%
- Folate (B9) 15 µg 4%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 8 mg 1%
- Iron 0.23 mg 1%
- Magnesium 31 mg 7%
- Phosphorus 266 mg 21%
- Potassium 442 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 19 µg 35%
- Iodine 9 µg 6%
Similar foods
- Farmed smoked salmon188 kcal / 100 g
- Cold smoked salmon173 kcal / 100 g
- Wild smoked salmon121 kcal / 100 g
- Salmonpoached187 kcal / 100 g
- Atlantic salmonwild, cold smoked161 kcal / 100 g
- Salmon filletcold smoked181 kcal / 100 g
- Smoked trout177 kcal / 100 g
- Pacific salmonsmoked120 kcal / 100 g
- Cured salmon148 kcal / 100 g
- Smoked fishwarm, average177 kcal / 100 g
Questions about Smoked salmon
How many calories are in 100 g of Smoked salmon?
100 g of Smoked salmon has 184 kcal, with 23 g protein, 0.5 g carbohydrate and 10 g fat.
Source: CoFID (UK) 16-412 · per 100 g · carbohydrate per EU label, fibre excluded
