Sesame seeds, whole
High-fat seeds
Frida 370
609
kcal per 100 g
Protein23.1 g
Carbs1.4 g
Fat53.8 g
Fibre13.3 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 609 kcal —
- Protein 23.1 g 46%
- Carbohydrate 1.4 g 1%
- Fat 53.8 g 69%
- Saturated fat 6.6 g 33%
- Fibre 13.3 g 48%
- Sugars 1.2 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 14.2 µg 47%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 959 mg 74%
- Iron 8.9 mg 50%
- Magnesium 335 mg 80%
- Phosphorus 587 mg 47%
- Potassium 505 mg 11%
- Zinc 5.5 mg 50%
- Copper 1.7 mg 189%
- Manganese 1.7 mg 74%
- Selenium 19.5 µg 35%
- Iodine 0 µg 0%
Questions about Sesame seeds, whole
How many calories are in 100 g of Sesame seeds, whole?
100 g of Sesame seeds, whole has 609 kcal, with 23.1 g protein, 1.4 g carbohydrate and 53.8 g fat.
Source: Frida (Denmark) 370 · per 100 g · carbohydrate per EU label, fibre excluded
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