Know what’s on your plate
Sablefish
Calories & nutrition facts
black cod, raw
195
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 13 g 27%
- Carbohydrate 0 g 0%
- Fat 15 g 20%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 55 mg 13%
- Phosphorus 168 mg 13%
- Potassium 358 mg 8%
- Zinc 0.32 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
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Questions about Sablefish
How many calories are in 100 g of Sablefish?
100 g of Sablefish has 195 kcal, with 13 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 3047 · per 100 g · carbohydrate per EU label, fibre excluded
