Foods / Flour and bran

Rye kernels, whole/cracked

Flour and bran
Nutrition Facts
Per 100 g
Calories322
Total Fat2.3g
Saturated Fat0.3g
Total Carbohydrate58.2g
Dietary Fibre14.8g
Total Sugars5.6g
Protein9.7g

How many calories are in Rye kernels, whole/cracked?

How many calories are in 100 g of Rye kernels, whole/cracked?

100 g of Rye kernels, whole/cracked has 322 kcal, with 9.7 g protein, 58.2 g carbohydrate and 2.3 g fat.

More flour and bran

Rice flour356 kcal / 100 gCorn flour417 kcal / 100 gBarley flour, raw306 kcal / 100 gBuckwheat flour281 kcal / 100 gDurum wheat flourdurum268 kcal / 100 gOat Bran, Danish371 kcal / 100 gRye flour, bolted (extraction rate 85 %)337 kcal / 100 gRye flour, dark, wholemeal307 kcal / 100 g

All Flour and bran →

Data source: Frida (Denmark) · Frida 143
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