Durum wheat flour durum
Flour and bran
Frida 1512
268
kcal per 100 g
Protein13.3 g
Carbs46.8 g
Fat1.6 g
Fibre6.3 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 13.3 g 27%
- Carbohydrate 46.8 g 17%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 23%
- Sugars 1.7 g —
- Sodium 1.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 46.7 µg 12%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 23 mg 2%
- Iron 2.6 mg 14%
- Magnesium 54 mg 13%
- Phosphorus 165 mg 13%
- Potassium 205 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.33 mg 36%
- Manganese 1.1 mg 50%
- Selenium 7.2 µg 13%
- Iodine 0 µg 0%
Questions about Durum wheat flour
How many calories are in 100 g of Durum wheat flour?
100 g of Durum wheat flour has 268 kcal, with 13.3 g protein, 46.8 g carbohydrate and 1.6 g fat.
Source: Frida (Denmark) 1512 · per 100 g · carbohydrate per EU label, fibre excluded
Track Durum wheat flour in CaloriGet Calori
