Rye-flour, wheat-flour, bolted
Flour and bran
Frida 102
330
kcal per 100 g
Protein10.5 g
Carbs65.4 g
Fat2 g
Fibre4.4 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 10.5 g 21%
- Carbohydrate 65.4 g 24%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 4.4 g 16%
- Sugars 3.2 g —
- Sodium 2.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 19.7 mg 2%
- Iron 1.6 mg 9%
- Magnesium 42.2 mg 10%
- Phosphorus 148 mg 12%
- Potassium 215 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 17%
- Manganese 0.96 mg 42%
- Selenium 0.5 µg 1%
- Iodine 2.8 µg 2%
Questions about Rye-flour, wheat-flour, bolted
How many calories are in 100 g of Rye-flour, wheat-flour, bolted?
100 g of Rye-flour, wheat-flour, bolted has 330 kcal, with 10.5 g protein, 65.4 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 102 · per 100 g · carbohydrate per EU label, fibre excluded
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