Know what’s on your plate
Rocket
Calories & nutrition facts
leaves, raw
23
calorieskcal per 100 g
Protein3.2 g
Carbs0.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 3.2 g 6%
- Carbohydrate 0.2 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 444 µg 49%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 200 mg 15%
- Iron 0.85 mg 5%
- Phosphorus 41 mg 3%
- Potassium 350 mg 7%
- Zinc 0.42 mg 4%
- Selenium 0.2 µg 0%
- Iodine 0 µg 0%
Similar foods
Questions about Rocket
How many calories are in 100 g of Rocket?
100 g of Rocket has 23 kcal, with 3.2 g protein, 0.2 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1018 · per 100 g · carbohydrate per EU label, fibre excluded
