Know what’s on your plate
Roasted whole pumpkin and squash seeds
Calories & nutrition facts
salt added
446
calorieskcal per 100 g
Protein19 g
Carbs35 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 19 g 37%
- Carbohydrate 35 g 13%
- Fat 19 g 25%
- Saturated fat 3.7 g 18%
- Fibre 18 g 66%
- Sodium 2541 mg 110%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 39.1 mg 7%
Minerals
- Calcium 55 mg 4%
- Iron 3.3 mg 18%
- Magnesium 262 mg 62%
- Phosphorus 92 mg 7%
- Potassium 919 mg 20%
- Zinc 10.3 mg 94%
- Copper 0.69 mg 77%
- Manganese 0.5 mg 22%
Similar foods
- Roasted pumpkin and squash seed kernelssalt added574 kcal / 100 g
- Pumpkin seeds565 kcal / 100 g
- Pumpkin and squash seedsdried618 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
- Roasted cottonseed kernels506 kcal / 100 g
- Salted toasted almonds616 kcal / 100 g
- Mixed nutsoil roasted with peanuts, salt added607 kcal / 100 g
- Sesame seed kernelstoasted, shelled, with salt567 kcal / 100 g
Questions about Roasted whole pumpkin and squash seeds
How many calories are in 100 g of Roasted whole pumpkin and squash seeds?
100 g of Roasted whole pumpkin and squash seeds has 446 kcal, with 19 g protein, 35 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 2638 · per 100 g · carbohydrate per EU label, fibre excluded
