Wholegrain rice raw
Grains, rice & pasta
ANSES–Ciqual 9102
350
kcal per 100 g
Protein7 g
Carbs71.4 g
Fat2.8 g
Fibre5 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 7 g 14%
- Carbohydrate 71.4 g 26%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 5 g 18%
- Sugars 0 g —
- Sodium 4.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.05 mg 4%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.1 mg 1%
- Magnesium 118 mg 28%
- Phosphorus 163 mg 13%
- Potassium 219 mg 5%
- Zinc 2 mg 18%
- Copper 0.27 mg 30%
- Manganese 2.2 mg 96%
Questions about Wholegrain rice
How many calories are in 100 g of Wholegrain rice?
100 g of Wholegrain rice has 350 kcal, with 7 g protein, 71.4 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 9102 · per 100 g · carbohydrate per EU label, fibre excluded
Track Wholegrain rice in CaloriGet Calori
