Spanish rice
Meals & dishes
CNF 7448
185
kcal per 100 g
Protein3.3 g
Carbs30 g
Fat5.3 g
Fibre1.2 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 3.3 g 7%
- Carbohydrate 30 g 11%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 528 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.08 µg 3%
- Choline 9.1 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 116 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.39 mg 17%
- Selenium 7.4 µg 13%
Questions about Spanish rice
How many calories are in 100 g of Spanish rice?
100 g of Spanish rice has 185 kcal, with 3.3 g protein, 30 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 7448 · per 100 g · carbohydrate per EU label, fibre excluded
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