Know what’s on your plate
Rice cake/cracker puffed brown rice
Calories & nutrition facts
388
calorieskcal per 100 g
Protein8.6 g
Carbs80 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 8.6 g 17%
- Carbohydrate 80 g 29%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 3%
- Fibre 4.2 g 15%
- Sugars 0.9 g —
- Sodium 166 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 9.8 µg 33%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 32.1 mg 6%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 131 mg 31%
- Phosphorus 360 mg 29%
- Potassium 290 mg 6%
- Zinc 3 mg 27%
- Copper 0.45 mg 49%
- Manganese 3.7 mg 162%
- Selenium 24.6 µg 45%
- Iodine 13 µg 9%
Similar foods
- Brown rice plain rice cakes387 kcal / 100 g
- Plain brown rice crackersnacks387 kcal / 100 g
- Puffed rice cakeplain, wo salt390 kcal / 100 g
- Brown rice multigrain rice cakesunsalted387 kcal / 100 g
- Puffed rice crackerwholegrain, flavoured, 18% fat461 kcal / 100 g
- Rice cake crackersinclude mini rice cakes392 kcal / 100 g
Questions about Rice cake/cracker puffed brown rice
How many calories are in 100 g of Rice cake/cracker puffed brown rice?
100 g of Rice cake/cracker puffed brown rice has 388 kcal, with 8.6 g protein, 80 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 1748 · per 100 g · carbohydrate per EU label, fibre excluded
