Know what’s on your plate
Industrially produced oat flakes cookies
Calories & nutrition facts
511
calorieskcal per 100 g
Protein5 g
Carbs61 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 511 kcal —
- Protein 5 g 10%
- Carbohydrate 61 g 22%
- Fat 27 g 34%
- Saturated fat 15 g 73%
- Fibre 3.3 g 12%
- Sugars 42 g —
- Sodium 214 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 11.2 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 198 mg 15%
- Iron 1.2 mg 7%
- Magnesium 44 mg 10%
- Phosphorus 254 mg 20%
- Potassium 124 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.21 mg 24%
- Manganese 0.9 mg 39%
- Selenium 2.7 µg 5%
- Iodine 9.4 µg 6%
Similar foods
- Industrially produced coconut cookies421 kcal / 100 g
- Biscuit oat sweet448 kcal / 100 g
- Butter cookie wheat danish industrially produced516 kcal / 100 g
- Industrially produced low sugar content cookies421 kcal / 100 g
- Oat biscuit industrial461 kcal / 100 g
- Biscuit oat sweet with chokolate477 kcal / 100 g
- Butter cookie brown industrially produced452 kcal / 100 g
Questions about Industrially produced oat flakes cookies
How many calories are in 100 g of Industrially produced oat flakes cookies?
100 g of Industrially produced oat flakes cookies has 511 kcal, with 5 g protein, 61 g carbohydrate and 27 g fat.
Source: Frida (Denmark) 1575 · per 100 g · carbohydrate per EU label, fibre excluded
