Arepa
restaurant, latino, unleavened cornmeal bread
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 5.5 g | 34.5 g | 5.4 g |
| 1 × piece | 98 g | 215 | 5.4 g | 33.8 g | 5.3 g |
| 2 × piece | 196 g | 429 | 10.7 g | 67.7 g | 10.5 g |
| ½ × piece | 49 g | 107 | 2.7 g | 16.9 g | 2.6 g |
| 3 × piece | 294 g | 644 | 16.1 g | 101.5 g | 15.8 g |
| 4 × piece | 392 g | 858 | 21.5 g | 135.4 g | 21.1 g |
Nutrition Facts
Per 100 g
Calories219
Total Fat5.4g
Saturated Fat2.9g
Total Carbohydrate34.5g
Dietary Fibre2.6g
Total Sugars0.9g
Protein5.5g
How many calories are in Arepa?
How many calories are in 100 g of Arepa?
100 g of Arepa has 219 kcal, with 5.5 g protein, 34.5 g carbohydrate and 5.4 g fat.
How many calories are in 1 × piece (98 g) of Arepa?
1 × piece (98 g) of Arepa has 215 kcal, with 5.4 g protein, 33.8 g carbohydrate and 5.3 g fat.
How many calories are in 2 × piece (196 g) of Arepa?
2 × piece (196 g) of Arepa has 429 kcal, with 10.7 g protein, 67.7 g carbohydrate and 10.5 g fat.
How many calories are in ½ × piece (49 g) of Arepa?
½ × piece (49 g) of Arepa has 107 kcal, with 2.7 g protein, 16.9 g carbohydrate and 2.6 g fat.
How many calories are in 3 × piece (294 g) of Arepa?
3 × piece (294 g) of Arepa has 644 kcal, with 16.1 g protein, 101.5 g carbohydrate and 15.8 g fat.
How many calories are in 4 × piece (392 g) of Arepa?
4 × piece (392 g) of Arepa has 858 kcal, with 21.5 g protein, 135.4 g carbohydrate and 21.1 g fat.
More meals and dishes
Data source: USDA FoodData Central · USDA 168070
