Chili with meat and beans restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 12.6 g 25%
- Carbohydrate 3.2 g 1%
- Fat 9.8 g 13%
- Saturated fat 4 g 20%
- Fibre 1.4 g 5%
- Sugars 2.3 g —
- Sodium 381 mg 17%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 22 µg 6%
- Vitamin B12 1.3 µg 53%
- Choline 32.3 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 104 mg 8%
- Potassium 320 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.08 mg 4%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12.6 g | 3.2 g | 9.8 g |
| 1 × cup | 136 g | 214 | 17.1 g | 4.3 g | 13.3 g |
| 1 × serving | 182 g | 286 | 22.9 g | 5.8 g | 17.8 g |
| 2 × cup | 272 g | 427 | 34.2 g | 8.6 g | 26.6 g |
| ½ × cup | 68 g | 107 | 8.5 g | 2.2 g | 6.7 g |
| 3 × cup | 408 g | 641 | 51.2 g | 12.9 g | 39.9 g |
| 4 × cup | 544 g | 854 | 68.3 g | 17.2 g | 53.3 g |
Questions about Chili with meat and beans
How many calories are in 100 g of Chili with meat and beans?
100 g of Chili with meat and beans has 157 kcal, with 12.6 g protein, 3.2 g carbohydrate and 9.8 g fat.
How many calories are in 1 × cup (136 g) of Chili with meat and beans?
1 × cup (136 g) of Chili with meat and beans has 214 kcal, with 17.1 g protein, 4.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × serving (182 g) of Chili with meat and beans?
1 × serving (182 g) of Chili with meat and beans has 286 kcal, with 22.9 g protein, 5.8 g carbohydrate and 17.8 g fat.
How many calories are in 2 × cup (272 g) of Chili with meat and beans?
2 × cup (272 g) of Chili with meat and beans has 427 kcal, with 34.2 g protein, 8.6 g carbohydrate and 26.6 g fat.
How many calories are in ½ × cup (68 g) of Chili with meat and beans?
½ × cup (68 g) of Chili with meat and beans has 107 kcal, with 8.5 g protein, 2.2 g carbohydrate and 6.7 g fat.
How many calories are in 3 × cup (408 g) of Chili with meat and beans?
3 × cup (408 g) of Chili with meat and beans has 641 kcal, with 51.2 g protein, 12.9 g carbohydrate and 39.9 g fat.
How many calories are in 4 × cup (544 g) of Chili with meat and beans?
4 × cup (544 g) of Chili with meat and beans has 854 kcal, with 68.3 g protein, 17.2 g carbohydrate and 53.3 g fat.
Source: USDA FoodData Central 169028 · per 100 g · carbohydrate per EU label, fibre excluded
