Know what’s on your plate
Red Delicious apple
Calories & nutrition facts
raw, with skin
59
calorieskcal per 100 g
Protein0.3 g
Carbs12 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12 g 4%
- Fat 0.2 g 0%
- Fibre 2.3 g 8%
- Sugars 10 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Choline 3.4 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.11 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 12 mg 1%
- Potassium 104 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Similar foods
- Red skin appleunpeeled, raw58 kcal / 100 g
- Golden Delicious appleraw, with skin57 kcal / 100 g
- Appleraw, with skin52 kcal / 100 g
- Delicious applefresh46 kcal / 100 g
- Eating appleraw, flesh and skin, weighed with core43 kcal / 100 g
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Red potatoesflesh and skin, raw70 kcal / 100 g
- Granny Smith appleraw, with skin58 kcal / 100 g
Questions about Red Delicious apple
How many calories are in 100 g of Red Delicious apple?
100 g of Red Delicious apple has 59 kcal, with 0.3 g protein, 12 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 7214 · per 100 g · carbohydrate per EU label, fibre excluded
