Ray cooked in an aromatic stock
Meat & meat products
ANSES–Ciqual 26073
98
kcal per 100 g
Protein23.2 g
Fat0.6 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 23.2 g 46%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 161 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Magnesium 24.3 mg 6%
- Phosphorus 163 mg 13%
- Zinc 0.6 mg 5%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Iodine 8.9 µg 6%
Questions about Ray
How many calories are in 100 g of Ray?
100 g of Ray has 98 kcal, with 23.2 g protein, – carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26073 · per 100 g · carbohydrate per EU label, fibre excluded
Track Ray in CaloriGet Calori
