Know what’s on your plate
Ramen bowl
Calories & nutrition facts
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127
calorieskcal per 100 g
Protein7.1 g
Carbs13 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 7.1 g 14%
- Carbohydrate 13 g 5%
- Fat 4.6 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0.9 g 3%
- Sugars 0.4 g —
- Sodium 333 mg 14%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.6 mg 4%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.32 µg 13%
- Choline 48.2 mg 9%
Minerals
- Calcium 18 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 79 mg 6%
- Potassium 96 mg 2%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 6%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 7.1 g | 13 g | 4.6 g |
| 1 × 1 cup | 245 g | 311 | 18 g | 32 g | 11 g |
| 2 × 1 cup | 490 g | 622 | 35 g | 64 g | 22 g |
| ½ × 1 cup | 122.5 g | 156 | 8.7 g | 16 g | 5.6 g |
| 3 × 1 cup | 735 g | 933 | 52 g | 96 g | 34 g |
| 4 × 1 cup | 980 g | 1245 | 70 g | 128 g | 45 g |
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Questions about Ramen bowl
How many calories are in 100 g of Ramen bowl?
100 g of Ramen bowl has 127 kcal, with 7.1 g protein, 13 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 cup (245 g) of Ramen bowl?
1 × 1 cup (245 g) of Ramen bowl has 311 kcal, with 18 g protein, 32 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (490 g) of Ramen bowl?
2 × 1 cup (490 g) of Ramen bowl has 622 kcal, with 35 g protein, 64 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Ramen bowl?
½ × 1 cup (122.5 g) of Ramen bowl has 156 kcal, with 8.7 g protein, 16 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Ramen bowl?
3 × 1 cup (735 g) of Ramen bowl has 933 kcal, with 52 g protein, 96 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (980 g) of Ramen bowl?
4 × 1 cup (980 g) of Ramen bowl has 1245 kcal, with 70 g protein, 128 g carbohydrate and 45 g fat.
Source: FNDDS (USDA) 58407034 · per 100 g · carbohydrate per EU label, fibre excluded
