Quiche with meat, poultry or fish
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 15.5 g 31%
- Carbohydrate 11.4 g 4%
- Fat 30.6 g 39%
- Saturated fat 14.7 g 73%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 570 mg 25%
- Cholesterol 153 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.8 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.7 µg 29%
- Choline 77.2 mg 14%
Minerals
- Calcium 232 mg 18%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 257 mg 21%
- Potassium 178 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 5%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 15.5 g | 11.4 g | 30.6 g |
| 1 × 1 piece (1/8 of 9" dia) | 192 g | 743 | 29.8 g | 21.9 g | 58.8 g |
| 1 × 1 individual quiche | 113 g | 437 | 17.5 g | 12.9 g | 34.6 g |
| 1 × 1 quiche (8" dia) | 1212 g | 4690 | 187.9 g | 138.4 g | 371.2 g |
| 1 × 1 quiche (9" dia) | 1536 g | 5944 | 238.1 g | 175.4 g | 470.5 g |
| 1 × 1 quiche (10" dia) | 1896 g | 7338 | 293.9 g | 216.5 g | 580.7 g |
| 1 × 1 cup | 160 g | 619 | 24.8 g | 18.3 g | 49 g |
| 1 × 1 cubic inch | 11 g | 43 | 1.7 g | 1.3 g | 3.4 g |
| 2 × 1 piece (1/8 of 9" dia) | 384 g | 1486 | 59.5 g | 43.9 g | 117.6 g |
| ½ × 1 piece (1/8 of 9" dia) | 96 g | 372 | 14.9 g | 11 g | 29.4 g |
| 3 × 1 piece (1/8 of 9" dia) | 576 g | 2229 | 89.3 g | 65.8 g | 176.4 g |
| 4 × 1 piece (1/8 of 9" dia) | 768 g | 2972 | 119 g | 87.7 g | 235.2 g |
Questions about Quiche with meat, poultry or fish
How many calories are in 100 g of Quiche with meat, poultry or fish?
100 g of Quiche with meat, poultry or fish has 387 kcal, with 15.5 g protein, 11.4 g carbohydrate and 30.6 g fat.
How many calories are in 1 × 1 piece (1/8 of 9" dia) (192 g) of Quiche with meat, poultry or fish?
1 × 1 piece (1/8 of 9" dia) (192 g) of Quiche with meat, poultry or fish has 743 kcal, with 29.8 g protein, 21.9 g carbohydrate and 58.8 g fat.
How many calories are in 1 × 1 individual quiche (113 g) of Quiche with meat, poultry or fish?
1 × 1 individual quiche (113 g) of Quiche with meat, poultry or fish has 437 kcal, with 17.5 g protein, 12.9 g carbohydrate and 34.6 g fat.
How many calories are in 1 × 1 quiche (8" dia) (1212 g) of Quiche with meat, poultry or fish?
1 × 1 quiche (8" dia) (1212 g) of Quiche with meat, poultry or fish has 4690 kcal, with 187.9 g protein, 138.4 g carbohydrate and 371.2 g fat.
How many calories are in 1 × 1 quiche (9" dia) (1536 g) of Quiche with meat, poultry or fish?
1 × 1 quiche (9" dia) (1536 g) of Quiche with meat, poultry or fish has 5944 kcal, with 238.1 g protein, 175.4 g carbohydrate and 470.5 g fat.
How many calories are in 1 × 1 quiche (10" dia) (1896 g) of Quiche with meat, poultry or fish?
1 × 1 quiche (10" dia) (1896 g) of Quiche with meat, poultry or fish has 7338 kcal, with 293.9 g protein, 216.5 g carbohydrate and 580.7 g fat.
How many calories are in 1 × 1 cup (160 g) of Quiche with meat, poultry or fish?
1 × 1 cup (160 g) of Quiche with meat, poultry or fish has 619 kcal, with 24.8 g protein, 18.3 g carbohydrate and 49 g fat.
How many calories are in 1 × 1 cubic inch (11 g) of Quiche with meat, poultry or fish?
1 × 1 cubic inch (11 g) of Quiche with meat, poultry or fish has 43 kcal, with 1.7 g protein, 1.3 g carbohydrate and 3.4 g fat.
Source: FNDDS (USDA) 58125110 · per 100 g · carbohydrate per EU label, fibre excluded
