Quiche, spinach, baked
RECIPES
FOODfiles R10016
219
kcal per 100 g
Protein8.1 g
Carbs12.7 g
Fat14.8 g
Fibre1.8 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 8.1 g 16%
- Carbohydrate 12.7 g 5%
- Fat 14.8 g 19%
- Saturated fat 8.7 g 43%
- Fibre 1.8 g 6%
- Sugars 0.8 g —
- Sodium 282 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 353 µg 39%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.61 µg 3%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 80 µg 20%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 162 mg 12%
- Iron 1.3 mg 7%
- Phosphorus 126 mg 10%
- Potassium 243 mg 5%
- Zinc 0.86 mg 8%
- Selenium 5.6 µg 10%
- Iodine 9.9 µg 7%
Questions about Quiche, spinach, baked
How many calories are in 100 g of Quiche, spinach, baked?
100 g of Quiche, spinach, baked has 219 kcal, with 8.1 g protein, 12.7 g carbohydrate and 14.8 g fat.
Source: FOODfiles (New Zealand) R10016 · per 100 g · carbohydrate per EU label, fibre excluded
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