Meat and cheese quesadilla
Meals & dishes
CNF 6780
341
kcal per 100 g
Protein16.9 g
Carbs20.4 g
Fat20.4 g
Fibre1.3 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 16.9 g 34%
- Carbohydrate 20.4 g 7%
- Fat 20.4 g 26%
- Saturated fat 9.4 g 47%
- Fibre 1.3 g 5%
- Sodium 688 mg 30%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90.2 µg 10%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.08 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37.6 µg 9%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 240 mg 18%
- Iron 2.1 mg 12%
- Magnesium 24.1 mg 6%
- Phosphorus 248 mg 20%
- Potassium 174 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.14 mg 15%
- Manganese 0.18 mg 8%
- Selenium 18.1 µg 33%
Questions about Meat and cheese quesadilla
How many calories are in 100 g of Meat and cheese quesadilla?
100 g of Meat and cheese quesadilla has 341 kcal, with 16.9 g protein, 20.4 g carbohydrate and 20.4 g fat.
Source: Canadian Nutrient File 6780 · per 100 g · carbohydrate per EU label, fibre excluded
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