Quesadilla, NFS

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	316	13.4 g	26.6 g	16.2 g
1 × 1 full circle	140 g	442	18.7 g	37.3 g	22.7 g
1 × 1 half circle	70 g	221	9.4 g	18.6 g	11.3 g
1 × 1 triangular piece	35 g	111	4.7 g	9.3 g	5.7 g
1 × 1 cup	95 g	300	12.7 g	25.3 g	15.4 g
2 × 1 full circle	280 g	885	37.4 g	74.5 g	45.4 g
½ × 1 full circle	70 g	221	9.4 g	18.6 g	11.3 g
3 × 1 full circle	420 g	1327	56.1 g	111.8 g	68.1 g
4 × 1 full circle	560 g	1770	74.8 g	149.1 g	90.8 g

Nutrition Facts

Per 100 g

Calories316

Total Fat16.2g

Saturated Fat8.5g

Total Carbohydrate26.6g

Dietary Fibre2.0g

Total Sugars2.4g

Protein13.4g

100 g of Quesadilla, NFS has 316 kcal, with 13.4 g protein, 26.6 g carbohydrate and 16.2 g fat.

1 × 1 full circle (140 g) of Quesadilla, NFS has 442 kcal, with 18.7 g protein, 37.3 g carbohydrate and 22.7 g fat.

1 × 1 half circle (70 g) of Quesadilla, NFS has 221 kcal, with 9.4 g protein, 18.6 g carbohydrate and 11.3 g fat.

1 × 1 triangular piece (35 g) of Quesadilla, NFS has 111 kcal, with 4.7 g protein, 9.3 g carbohydrate and 5.7 g fat.

1 × 1 cup (95 g) of Quesadilla, NFS has 300 kcal, with 12.7 g protein, 25.3 g carbohydrate and 15.4 g fat.

2 × 1 full circle (280 g) of Quesadilla, NFS has 885 kcal, with 37.4 g protein, 74.5 g carbohydrate and 45.4 g fat.

½ × 1 full circle (70 g) of Quesadilla, NFS has 221 kcal, with 9.4 g protein, 18.6 g carbohydrate and 11.3 g fat.

3 × 1 full circle (420 g) of Quesadilla, NFS has 1327 kcal, with 56.1 g protein, 111.8 g carbohydrate and 68.1 g fat.

Data source: FNDDS (USDA) · FNDDS 58104700