Pupusa, meat

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g23211.5 g20.4 g10.4 g
1 × 1 item, any size130 g30215 g26.5 g13.6 g
1 × 1 cup170 g39419.6 g34.7 g17.7 g
2 × 1 item, any size260 g60329.9 g53.1 g27.1 g
½ × 1 item, any size65 g1517.5 g13.3 g6.8 g
3 × 1 item, any size390 g90544.9 g79.6 g40.7 g
4 × 1 item, any size520 g120659.9 g106.2 g54.2 g
Nutrition Facts
Per 100 g
Calories232
Total Fat10.4g
Saturated Fat3.2g
Total Carbohydrate20.4g
Dietary Fibre2.6g
Total Sugars1.4g
Protein11.5g

How many calories are in Pupusa, meat?

How many calories are in 100 g of Pupusa, meat?

100 g of Pupusa, meat has 232 kcal, with 11.5 g protein, 20.4 g carbohydrate and 10.4 g fat.

How many calories are in 1 × 1 item, any size (130 g) of Pupusa, meat?

1 × 1 item, any size (130 g) of Pupusa, meat has 302 kcal, with 15 g protein, 26.5 g carbohydrate and 13.6 g fat.

How many calories are in 1 × 1 cup (170 g) of Pupusa, meat?

1 × 1 cup (170 g) of Pupusa, meat has 394 kcal, with 19.6 g protein, 34.7 g carbohydrate and 17.7 g fat.

How many calories are in 2 × 1 item, any size (260 g) of Pupusa, meat?

2 × 1 item, any size (260 g) of Pupusa, meat has 603 kcal, with 29.9 g protein, 53.1 g carbohydrate and 27.1 g fat.

How many calories are in ½ × 1 item, any size (65 g) of Pupusa, meat?

½ × 1 item, any size (65 g) of Pupusa, meat has 151 kcal, with 7.5 g protein, 13.3 g carbohydrate and 6.8 g fat.

How many calories are in 3 × 1 item, any size (390 g) of Pupusa, meat?

3 × 1 item, any size (390 g) of Pupusa, meat has 905 kcal, with 44.9 g protein, 79.6 g carbohydrate and 40.7 g fat.

How many calories are in 4 × 1 item, any size (520 g) of Pupusa, meat?

4 × 1 item, any size (520 g) of Pupusa, meat has 1206 kcal, with 59.9 g protein, 106.2 g carbohydrate and 54.2 g fat.

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Data source: FNDDS (USDA) · FNDDS 58105110
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