Pupusa, cheese only
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 11.7 g | 19.5 g | 13.3 g |
| 1 × 1 cup | 170 g | 435 | 19.9 g | 33.1 g | 22.5 g |
| 2 × 1 item, any size | 200 g | 512 | 23.4 g | 39 g | 26.5 g |
| ½ × 1 item, any size | 50 g | 128 | 5.9 g | 9.7 g | 6.6 g |
| 3 × 1 item, any size | 300 g | 768 | 35.2 g | 58.5 g | 39.8 g |
| 4 × 1 item, any size | 400 g | 1024 | 46.9 g | 78 g | 53 g |
Nutrition Facts
Per 100 g
Calories256
Total Fat13.3g
Saturated Fat6.5g
Total Carbohydrate19.5g
Dietary Fibre2.9g
Total Sugars1.2g
Protein11.7g
How many calories are in Pupusa, cheese only?
How many calories are in 100 g of Pupusa, cheese only?
100 g of Pupusa, cheese only has 256 kcal, with 11.7 g protein, 19.5 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 cup (170 g) of Pupusa, cheese only?
1 × 1 cup (170 g) of Pupusa, cheese only has 435 kcal, with 19.9 g protein, 33.1 g carbohydrate and 22.5 g fat.
How many calories are in 2 × 1 item, any size (200 g) of Pupusa, cheese only?
2 × 1 item, any size (200 g) of Pupusa, cheese only has 512 kcal, with 23.4 g protein, 39 g carbohydrate and 26.5 g fat.
How many calories are in ½ × 1 item, any size (50 g) of Pupusa, cheese only?
½ × 1 item, any size (50 g) of Pupusa, cheese only has 128 kcal, with 5.9 g protein, 9.7 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 item, any size (300 g) of Pupusa, cheese only?
3 × 1 item, any size (300 g) of Pupusa, cheese only has 768 kcal, with 35.2 g protein, 58.5 g carbohydrate and 39.8 g fat.
How many calories are in 4 × 1 item, any size (400 g) of Pupusa, cheese only?
4 × 1 item, any size (400 g) of Pupusa, cheese only has 1024 kcal, with 46.9 g protein, 78 g carbohydrate and 53 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 58105100
