Prickly pear

raw, northern plains indians

American Indian/Alaska Native Foods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	42	0.1 g	4.9 g	0.1 g
1 × pad peeled	19 g	8	0 g	0.9 g	0 g
1 × pad	61 g	26	0.1 g	3 g	0.1 g
2 × pad peeled	38 g	16	0 g	1.9 g	0 g
½ × pad peeled	9.5 g	4	0 g	0.5 g	0 g
3 × pad peeled	57 g	24	0.1 g	2.8 g	0.1 g
4 × pad peeled	76 g	32	0.1 g	3.7 g	0.1 g

Nutrition Facts

Per 100 g

Calories42

Total Fat0.1g

Total Carbohydrate4.9g

Dietary Fibre5.3g

Total Sugars1.0g

Protein0.1g

100 g of Prickly pear has 42 kcal, with 0.1 g protein, 4.9 g carbohydrate and 0.1 g fat.

1 × pad peeled (19 g) of Prickly pear has 8 kcal, with 0 g protein, 0.9 g carbohydrate and 0 g fat.

1 × pad (61 g) of Prickly pear has 26 kcal, with 0.1 g protein, 3 g carbohydrate and 0.1 g fat.

2 × pad peeled (38 g) of Prickly pear has 16 kcal, with 0 g protein, 1.9 g carbohydrate and 0 g fat.

½ × pad peeled (9.5 g) of Prickly pear has 4 kcal, with 0 g protein, 0.5 g carbohydrate and 0 g fat.

3 × pad peeled (57 g) of Prickly pear has 24 kcal, with 0.1 g protein, 2.8 g carbohydrate and 0.1 g fat.

4 × pad peeled (76 g) of Prickly pear has 32 kcal, with 0.1 g protein, 3.7 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169816