Prickly pear

broiled, northern plains indians

American Indian/Alaska Native Foods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	91	0.4 g	21.6 g	0.3 g
1 × pad	7.5 g	7	0 g	1.6 g	0 g
2 × pad	15 g	14	0.1 g	3.2 g	0 g
½ × pad	3.8 g	3	0 g	0.8 g	0 g
3 × pad	22.5 g	20	0.1 g	4.9 g	0.1 g
4 × pad	30 g	27	0.1 g	6.5 g	0.1 g

Nutrition Facts

Per 100 g

Calories91

Total Fat0.3g

Total Carbohydrate21.6g

Dietary Fibre—g

Total Sugars—g

Protein0.4g

100 g of Prickly pear has 91 kcal, with 0.4 g protein, 21.6 g carbohydrate and 0.3 g fat.

1 × pad (7.5 g) of Prickly pear has 7 kcal, with 0 g protein, 1.6 g carbohydrate and 0 g fat.

2 × pad (15 g) of Prickly pear has 14 kcal, with 0.1 g protein, 3.2 g carbohydrate and 0 g fat.

½ × pad (3.8 g) of Prickly pear has 3 kcal, with 0 g protein, 0.8 g carbohydrate and 0 g fat.

3 × pad (22.5 g) of Prickly pear has 20 kcal, with 0.1 g protein, 4.9 g carbohydrate and 0.1 g fat.

4 × pad (30 g) of Prickly pear has 27 kcal, with 0.1 g protein, 6.5 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169817