Know what’s on your plate
Prairie turnip
Calories & nutrition
Indigenous, boiled
Vegetables
CNF 6935
129
caloriesper 100 g
Protein1.6 g
Carbs22.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 1.6 g 3%
- Carbohydrate 22.8 g 8%
- Fat 0.3 g 0%
- Fibre 7.2 g 26%
- Sugars 4.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.38 mg 22%
Minerals
- Calcium 103 mg 8%
- Iron 0.95 mg 5%
- Magnesium 49 mg 12%
- Phosphorus 20 mg 2%
- Potassium 108 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.21 mg 9%
Questions about Prairie turnip
How many calories are in 100 g of Prairie turnip?
100 g of Prairie turnip has 129 kcal, with 1.6 g protein, 22.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6935 · per 100 g · carbohydrate per EU label, fibre excluded
