Pork, mince, 15-20% fat, raw
Pork
Frida 1076
224
kcal per 100 g
Protein17.1 g
Carbs0 g
Fat17.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 17.1 g 34%
- Carbohydrate 0 g 0%
- Fat 17.2 g 22%
- Saturated fat 6.3 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.3 mg 3%
- Cholesterol 70.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.9 µg 1%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 4.1 mg 81%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 0.85 µg 35%
- Choline 61.5 mg 11%
Minerals
- Calcium 6.6 mg 1%
- Iron 0.92 mg 5%
- Magnesium 18.7 mg 4%
- Phosphorus 180 mg 14%
- Potassium 301 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Questions about Pork, mince, 15-20% fat, raw
How many calories are in 100 g of Pork, mince, 15-20% fat, raw?
100 g of Pork, mince, 15-20% fat, raw has 224 kcal, with 17.1 g protein, 0 g carbohydrate and 17.2 g fat.
Source: Frida (Denmark) 1076 · per 100 g · carbohydrate per EU label, fibre excluded
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