Pork, meat, approx. 32 % fat, raw
Pork
Frida 1269
346
kcal per 100 g
Protein14.4 g
Carbs0 g
Fat32 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 14.4 g 29%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 12.7 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 59.7 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 0.63 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 130 mg 10%
- Potassium 204 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1.5 µg 1%
Questions about Pork, meat, approx. 32 % fat, raw
How many calories are in 100 g of Pork, meat, approx. 32 % fat, raw?
100 g of Pork, meat, approx. 32 % fat, raw has 346 kcal, with 14.4 g protein, 0 g carbohydrate and 32 g fat.
Source: Frida (Denmark) 1269 · per 100 g · carbohydrate per EU label, fibre excluded
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