Pork, loin, defatted (approx. 3 mm fat), raw
Pork
Frida 1003
195
kcal per 100 g
Protein19.2 g
Carbs0 g
Fat13.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.4 mg 2%
- Cholesterol 62.2 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.44 mg 3%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 0.76 µg 31%
- Choline 69.7 mg 13%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.49 mg 3%
- Magnesium 20.4 mg 5%
- Phosphorus 188 mg 15%
- Potassium 320 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 10.8 µg 20%
- Iodine 1.1 µg 1%
Questions about Pork, loin, defatted (approx. 3 mm fat), raw
How many calories are in 100 g of Pork, loin, defatted (approx. 3 mm fat), raw?
100 g of Pork, loin, defatted (approx. 3 mm fat), raw has 195 kcal, with 19.2 g protein, 0 g carbohydrate and 13.2 g fat.
Source: Frida (Denmark) 1003 · per 100 g · carbohydrate per EU label, fibre excluded
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