Pork, leg steak, lean, stewed
Meat & meat products
FOODfiles M411
177
kcal per 100 g
Protein35.1 g
Carbs0 g
Fat3.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 35.1 g 70%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 8 mg 1%
- Iron 2.3 mg 13%
- Phosphorus 307 mg 25%
- Potassium 464 mg 10%
- Zinc 4.7 mg 43%
- Selenium 6.8 µg 12%
- Iodine 0.93 µg 1%
Questions about Pork, leg steak, lean, stewed
How many calories are in 100 g of Pork, leg steak, lean, stewed?
100 g of Pork, leg steak, lean, stewed has 177 kcal, with 35.1 g protein, 0 g carbohydrate and 3.9 g fat.
Source: FOODfiles (New Zealand) M411 · per 100 g · carbohydrate per EU label, fibre excluded
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