Beef, forequarter brisket navel end, separable lean, braised
Meat & meat products
FOODfiles M1070
263
kcal per 100 g
Protein29.3 g
Carbs0 g
Fat16.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 16.4 g 21%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 113 mg 9%
- Potassium 142 mg 3%
- Zinc 5.8 mg 52%
- Selenium 3.6 µg 7%
- Iodine 2 µg 1%
Questions about Beef, forequarter brisket navel end, separable lean, braised
How many calories are in 100 g of Beef, forequarter brisket navel end, separable lean, braised?
100 g of Beef, forequarter brisket navel end, separable lean, braised has 263 kcal, with 29.3 g protein, 0 g carbohydrate and 16.4 g fat.
Source: FOODfiles (New Zealand) M1070 · per 100 g · carbohydrate per EU label, fibre excluded
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