Pork, leg shank, lean & fat, roasted
Meat & meat products
FOODfiles M94
258
kcal per 100 g
Protein23.9 g
Carbs0 g
Fat18.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 18.3 g 23%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.61 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Phosphorus 221 mg 18%
- Potassium 371 mg 8%
- Zinc 3 mg 27%
- Selenium 15 µg 27%
- Iodine 0.93 µg 1%
Questions about Pork, leg shank, lean & fat, roasted
How many calories are in 100 g of Pork, leg shank, lean & fat, roasted?
100 g of Pork, leg shank, lean & fat, roasted has 258 kcal, with 23.9 g protein, 0 g carbohydrate and 18.3 g fat.
Source: FOODfiles (New Zealand) M94 · per 100 g · carbohydrate per EU label, fibre excluded
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