Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 15.3 g 31%
- Carbohydrate 0 g 0%
- Fat 23.1 g 30%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1160 mg 50%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 23 mg 26%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0.54 µg 23%
- Choline 59.7 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 0.88 mg 5%
- Magnesium 16.2 mg 4%
- Phosphorus 229 mg 18%
- Potassium 206 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.11 mg 12%
- Manganese 0.06 mg 2%
- Selenium 8 µg 15%
- Iodine 2 µg 1%
Questions about Pork flank
How many calories are in 100 g of Pork flank?
100 g of Pork flank has 269 kcal, with 15.3 g protein, 0 g carbohydrate and 23.1 g fat.
Source: Frida (Denmark) 1158 · per 100 g · carbohydrate per EU label, fibre excluded
