Wild plums
northern plains indians
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 0.4 g | 16 g | 0.2 g |
| 1 × cup | 161 g | 147 | 0.7 g | 25.7 g | 0.3 g |
| 2 × cup | 322 g | 293 | 1.4 g | 51.4 g | 0.5 g |
| ½ × cup | 80.5 g | 73 | 0.3 g | 12.8 g | 0.1 g |
| 3 × cup | 483 g | 440 | 2.1 g | 77 g | 0.8 g |
| 4 × cup | 644 g | 586 | 2.8 g | 102.7 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories91
Total Fat0.2g
Total Carbohydrate15.9g
Dietary Fibre6.0g
Total Sugars10.6g
Protein0.4g
How many calories are in Wild plums?
How many calories are in 100 g of Wild plums?
100 g of Wild plums has 91 kcal, with 0.4 g protein, 16 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (161 g) of Wild plums?
1 × cup (161 g) of Wild plums has 147 kcal, with 0.7 g protein, 25.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (322 g) of Wild plums?
2 × cup (322 g) of Wild plums has 293 kcal, with 1.4 g protein, 51.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (80.5 g) of Wild plums?
½ × cup (80.5 g) of Wild plums has 73 kcal, with 0.3 g protein, 12.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (483 g) of Wild plums?
3 × cup (483 g) of Wild plums has 440 kcal, with 2.1 g protein, 77 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (644 g) of Wild plums?
4 × cup (644 g) of Wild plums has 586 kcal, with 2.8 g protein, 102.7 g carbohydrate and 1.1 g fat.
More american indian/alaska native foods
Data source: USDA FoodData Central · USDA 169820
