Plum, 'Royal Star', flesh, raw
Fruits
FOODfiles L1053
49
kcal per 100 g
Protein0 g
Carbs10.3 g
Fat0.4 g
Fibre1.8 g
Sugars9.4 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0 g 0%
- Carbohydrate 10.3 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 9.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0.74 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.09 mg 1%
- Phosphorus 20 mg 2%
- Potassium 157 mg 3%
- Zinc 0.12 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Plum, 'Royal Star', flesh, raw
How many calories are in 100 g of Plum, 'Royal Star', flesh, raw?
100 g of Plum, 'Royal Star', flesh, raw has 49 kcal, with 0 g protein, 10.3 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) L1053 · per 100 g · carbohydrate per EU label, fibre excluded
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