Pine nut
raw, in shell
Nutrition Facts
Per 100 g
Calories679
Total Fat68.6g
Saturated Fat4.6g
Total Carbohydrate3.9g
Dietary Fibre8.5g
Total Sugars—g
Protein14.0g
How many calories are in Pine nut?
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 679 kcal, with 14 g protein, 3.9 g carbohydrate and 68.6 g fat.
More beans and legumes
Data source: BEDCA (Spain) · BEDCA 2203
