Know what’s on your plate
Pepper nuts
Calories & nutrition facts
sweet, Danish tradition, industrially produced
469
calorieskcal per 100 g
Protein5.8 g
Carbs67 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 5.8 g 12%
- Carbohydrate 67 g 24%
- Fat 19 g 25%
- Saturated fat 8.2 g 41%
- Fibre 2.3 g 8%
- Sugars 27 g —
- Sodium 218 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 9.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 174 mg 13%
- Iron 1.8 mg 10%
- Magnesium 35 mg 8%
- Phosphorus 149 mg 12%
- Potassium 249 mg 5%
- Zinc 0.6 mg 5%
- Selenium 2.4 µg 4%
- Iodine 1 µg 1%
Similar foods
Questions about Pepper nuts
How many calories are in 100 g of Pepper nuts?
100 g of Pepper nuts has 469 kcal, with 5.8 g protein, 67 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 1577 · per 100 g · carbohydrate per EU label, fibre excluded
